![]() ![]() Choose lean meats and alternatives, such as skinless chicken and turkey, fish, eggs, legumes (beans, lentils), tofu and nuts.Greek yoghurt with fresh fruit is a good choice. Look for those with the least amount of added sugar. Choose reduced-fat or low-fat dairy products.Examples of high-fibre carbohydrate foods are wholegrain bread, cereals (such as oats, Vita Brits®, All-Bran® and natural muesli), wholemeal pasta, brown rice, quinoa, fruit and starchy vegetables (such as corn, sweet potato and potato). Include a small serving of high-fibre carbohydrate at each meal.You may need to reduce the serving size of your meals and snacks, as eating too much can lead to weight gain and make diabetes harder to manage.Aim to fill at least half of your plate with non-starchy vegetables or salad at both lunch and dinner time. Make vegetables the main part of your meal.If you have diabetes, follow a simple healthy eating plan, which includes: Get up and talk to your work colleagues rather than emailing them.Play with your children or grandchildren in the park.Do some chores, such as ironing, while watching TV.Get up to get a drink of water on a regular basis, at least once every hour.Get off public transport one stop earlier and walk the rest of the way.Park further away from your destination and walk.Some small activities you can do to help reduce the amount of time you spend sitting throughout the day include: joining a gym and doing weights or other resistance exercises.Īlso try to reduce the amount of time you spend sitting down either at work, at home or both. ![]()
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